1. RECOGNIZE When It Is Over. 2. ACCEPT When It Is Over. 3. Feel BETTER about YOU. 4. Don’t PLAY with Make-Up Sex! 5. WORK on your Spiritual Being. 6. DEVELOP a PLAN to MOVE Forward in YOUR Life. 7. Discover WHO you really Are. (The New You) 8. FREE yourself. 9. AUTHENTICATE your Hurts, but don’t dwell on them. 10. Finally, JUST LET IT GO! The list above is ten items that I think will help […]
Understanding different mental health diagnosis is very important and I want to share this brief post with you on this afternoon. Have you ever been so stressed out that it interferes with your mental and daily functioning? You may be experiencing Panic Attacks, Generalized Anxiety or a Brief Reactive Psychosis. The latter is what is more commonly […]
We know that abusive relationships are more commonly identified with female victims, but… What happens to a male victim in an abusive relationship, and what are ways that make men stay “trapped” in an abusive relationship?
Thinking about racism in America… Depresses Me! Tasha Hill was beat unconscious in front of her 7 year old daughter by Troy Dale West in Cracker Barrell. (Morrow, GA) This is the issue,he took a plea bargain. Although he was originally charged with three felonies, he decided to take a “plea bargain.” I am sure […]
Dear Dr.O, My spouse is physically abusive. After a night of cussing and fussing he wants to be intimate, which includes sex. I am afraid to say no. What should I do? Mrs. Y Texas Dear Mrs. Y., First you have to seek out help and gradually remove yourself from this type of situation. I […]