at last Archives - Ask Dr. O

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Legendary Blues Singer Etta James Dead At 73

By Dwight A. Owens, M.D.

January 20, 2012

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Star Died From Leukemia One of soul music’s greatest voices, Etta James, has died from complications with Leukemia. The troubled life of James was chronicled in the movie “Cadillac Records” and Beyonce played the part of the blues legend. The film showcased her battle with a heroin addiction and turbulent journey to stardom. James has […]