bulges Archives - Ask Dr. O

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Overcoming Emotional Over Eating

By Dwight A. Owens, M.D.

July 26, 2013

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| Mental Health

Overcoming emotional over eating can difficult. A lot of us daily fight the battle of the bulge. However, it seems like many of us are winning. I loss about 100 pounds and gained back 25 but I am still happy with my progress. It is important that we begin to closely look at ourselves at […]