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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: empty nest

Spring Cleaning: What Ever Happened To An Empty Nest?

By Dwight A. Owens, M.D.
|
March 16, 2011
| No Comments
| Discussion, Enough Said!, Family, Parenting, Relationships

Late Bloomers?…Get Your Kids Out of the House!   Times are hard and you fear experiencing the “empty nest” syndrome. You feel obligated to continue to take care of your “baby”.  However, I hate to be the one to tell you; but your baby is officially grown. A 25-40-year-old aged baby living in your house […]

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