Being Alone is Not the Same as Being Lonely…Dr.O Speaks

Many people just are not comfortable finding themselves with a few minutes of “quiet time.”
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Learn MoreMental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.
Learn MoreMohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.
Learn MoreMany people just are not comfortable finding themselves with a few minutes of “quiet time.”
People have been shaking their booties for a long time but the term twerking is taking it to the next level. Twerking was added to the dictionary and is seemed to be a term for the advanced booty shakers. Miley Cyrus is said to be the ratchet white girl who made it more normal somewhat […]
I am not about to tell a lie, I am going to EAT! This year has been a tough one for many of us. Financial woes, unemployment, divorce, break-ups, etc. etc. This holiday season, take the time to enjoy yourself. Many of us are chronic dieters, so just don’t pay the membership fee this […]