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Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Beyonce has LOST it!

By Dwight A. Owens, M.D.

November 7, 2014

| No Comments

| Celebrities, Female Depression, Mental Health, Top Featured, Videos

In the video above it is clear that she is vulnerable and/or totally detached from her environment.

Montell Jordan: From Pop-Star To the Pulpit

By Dwight A. Owens, M.D.

December 6, 2010

| 3 Comments

| Discussion, Love and Happiness, Mental Health, Newsworthy, Spiritual, What's Hot

Alright, so I know that we’re a little “tardy for the party” on this one, but apparently (and if you remember) R&B/pop star Montell Jordan is giving up his secular career for a spiritual one! Yes, ladies, the tallest man ever in R&B (he’s 6’8″ tall) officially declared himself through with R&B, and wants to […]