Being Alone is Not the Same as Being Lonely…Dr.O Speaks

Many people just are not comfortable finding themselves with a few minutes of “quiet time.”
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Learn MoreMental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.
Learn MoreMohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.
Learn MoreMany people just are not comfortable finding themselves with a few minutes of “quiet time.”
A lot of therapist doing CBT. This is formally “Cognitive Behavioral Therapy.” We simply illicit your negative thoughts and facilitate change. Change is oftentimes difficult. People usually don’t like to get in touch with their feelings. Do you?
A woman takes pride and joy in her reproductive years and it can be challenging when that period is interrupted.
Though depression is unwanted company in our homes, there are ways to get through it and live a positive life despite the diagnosis.
Insecurities ultimately determine the longevity of relationships. Ignoring them can lead to house hold tension, poor sex, and overall unhappiness.
Does companionship lead to sex, sex lead to companionship, or does sex suffice as a level of companionship where things are left “understood?” This is not an article on religion, law changes, soul ties, or STDs, but more so a light-hearted description of the how you may want to adjust to new world circumstances.