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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: spend time with loved ones

5 Things To Do During The Holiday Weekend

By Dwight A. Owens, M.D.
|
December 23, 2011
| No Comments
| Mental Health, Newsworthy, Treatments, What's Hot

December is finally coming to a close. After a whirlwind month of shopping, shopping and probably more shopping; it’s time to take a step back and enjoy the last few days of the year. 1. Relax Most of you don’t have to work on Monday. Enjoy this time to take a bubble bath, read a […]

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