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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: suburbs

More Blacks Moving From Major Cities To Suburbs

By Dwight A. Owens, M.D.
|
May 20, 2011
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| Announcements, Celebrities, Discussion, Enough Said!, Newsworthy, Politics, Race Relations, What's Hot

From the Atlanta Post According to the 2010 Census, hundreds of thousands of blacks have moved away from cities with long histories as centers of African-American life, including Chicago, Oakland, Washington, New Orleans and Detroit. USAToday.com reports that the decline in major cities’ black populations is due to the fact that blacks are relocating in […]

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