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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: text messages

To Text or Not to Text?

By Dwight A. Owens, M.D.
|
February 28, 2011
| No Comments
| Discussion, Education, Enough Said!, Love and Happiness, Marriage, Newsworthy, Question of Day, Relationships, Top Featured, What's Hot

Question of the Day…What is an Appropriate Text Message? Although text messaging is a great feature readily available on almost all cellphones today…when does texting become a nuisance? Are you up to speed on your textiquette? Dr. O weighs in. Enough is Enough!  The over use of texting has taken over the world. A lot of […]

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