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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: tijuana mexico

UPDATE: 2 Arrested for the Murder of 28 Year Old Malcolm Shabazz, Malcolm X Grandson

By Dwight A. Owens, M.D.
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May 13, 2013
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Two men have been arrested in connection with the murder of Malcolm Shabazz, the grandson of civil rights-era leader Malcolm X who died Thursday in Mexico City. The suspects, who work at a bar Shabazz visited, face charges of homicide and robbery.  According to recent media reports Malcolm Shabazz was beaten to death in Mexico […]

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