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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: true friends

Spring Cleaning QOTD: Do People Take Advantage Of You?

By Dwight A. Owens, M.D.
|
March 17, 2011
| No Comments
| Discussion, Enough Said!, Family, Question of Day, Relationships

Question of the Day: Are You Being Used? Every Sunday we sit in church and think about how we can become better people. One might think, perhaps I shouldn’t have eaten that last cupcake. Or maybe I shouldn’t have bought myself a gift while shopping for my sister. Or lastly, I shouldn’t have secretly watched […]

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