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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: unhealthy relationship

Spring Cleaning: Get Out of That Bad Relationship Now! Part 2

By Dwight A. Owens, M.D.
|
March 16, 2011
| No Comments
| Female Depression, Love and Happiness, Male Depression, Mental Health, Relationships, Treatments

  Part 2 of our Spring Cleaning: Get Out of That Bad Relationship Now! I’m offering a continuation of the steps needed to move on from a bad relationship. Read part 1 here. 3.     Set Goals and Make a “Healing” Roadmap   Saying “it’s over” to someone you once thought was worth everything is hard. […]

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Spring Cleaning: Get Out of That Bad Relationship Now! Part 1

By Dwight A. Owens, M.D.
|
March 14, 2011
| 3 Comments
| Female Depression, Love and Happiness, Male Depression, Mental Health, Relationships

Clean Out Your Relationship Closet in Time for Spring! Nothing feels better than thinking you finally found the ONE. Similarly, nothing feels worse than realizing you were wrong… That brings us to the theme of this spring season: “Out with the Bad, In with Good.” This time of year is perfect for a relationship wake-up […]

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