Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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The Definition of True Love (Relationship 101 Series)

By Dwight A. Owens, M.D.

June 24, 2010

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If you have been hurt, messed-over or are currently in an abusive relationship, please click here.

If you disagree, please share with me your current definition of LOVE, if it exists.

Coming Next Week

Am I a neat-freak or do I have OCD?
My mother is Bipolar, will I catch this disease, too?
I can’t stop lying!
I cheated, what next?
I am in love with my Pastor!

Love and Happiness

Ask Dr. O

Laughter is the Best Medicine!

Mental Health

Quote for the Week