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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: Family

Afeni Shakur: Living a Life of Genuine Love

By Dwight A. Owens, M.D.
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May 3, 2016
| No Comments
| Celebrities, Discussion, Enough Said!, Family, Love and Happiness, Mental Health, Newsworthy, Racism, Relationships, Top Featured, Trauma, Videos

Afeni Shakur, the mother of the late and great rapper Tupac Shakur, passed away last night at the age of 69.

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A Grandmother was in Jail for 3 Decades for a Crime her “Boyfriend” Committed!

By Dwight A. Owens, M.D.
|
October 6, 2014
| No Comments
| Discussion, Top Featured, Videos

A grandmother was in jail for 3 decades for a crime that her boyfriend committed, unbelievable. She was forced to drive to the scene of the crime but was not an active participate.  Yes, she did flee from the crime site for fear of her own life. How would you respond or feel if this […]

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Happy Father’s Day! #EndFather’sDay Trends on Twitter, Bitter or Nah?

By Dwight A. Owens, M.D.
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June 13, 2014
| 1 Comment
| Discussion, Enough Said!, Men, Newsworthy, Relationships, Top Featured, Videos, What's Hot

Happy Father’s Day to all you doting dads out there! This is the type of tweet you would expect to see on social media sites such as Twitter. Random people taking a small amount of time out of their day to write 140 characters of encouragement for Daddy Day. While it’s no secret that absentee father’s […]

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Call the BEYGENCY! Leaked Video Shows an Alleged Solange Allegedly Beating Up Jay-Z!

By Dwight A. Owens, M.D.
|
May 12, 2014
| No Comments
| Celebrities, Discussion, Family, Newsworthy, Relationships, Top Featured, Videos, What's Hot, Women

WHOA! Talk about a family feud! Leaked video footage (originally obtained by TMZ) which appears to feature three well-known celebrities, has been released to the public and it’s not pretty.  Elevator security footage shows four people in an elevator car who are alleged to be Beyonce, Jay-Z,  Solange Knowles and their body guard (unfortunately there […]

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We Were On A Break! Dealing with What Happens in Between the Break-Up

By Dwight A. Owens, M.D.
|
January 2, 2014
| No Comments
| Celebrities, Discussion, Enough Said!, Relationships, Top Featured, What's Hot, Women

If you are or were a “Friends” show fan then you know the “we were on a break” line that was made nuisance for the characters Ross Ghellar and Rachel Green. If not familiar with this popular sitcom then the “we were on a break” line basically means that there was a brief break or […]

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Merry Christmas to You and Yours from AskDrO!

By Dwight A. Owens, M.D.
|
December 24, 2013
| No Comments
| Love and Happiness

Merry Christmas and Happy Holidays! As you all sit by the fire side tonight, wrap your last gifts and get the kids ready for Santa in the morning, take time to enjoy the special moments this year. The end of the year is a great time for reflection and gratitude for the good, bad, and […]

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