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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: tips to save money

Managing Your Budget In The New Year

By Dwight A. Owens, M.D.
|
January 15, 2012
| No Comments
| Finance, Top Featured

Are you constantly trying to save money but coming up short? Read on for four tips to helping you manage your finances. Madame Noire You’re allergic to it. Some people hear budget and break out in hives. If you’re one of them, you may have started out budgeting with a  chip on our shoulder or […]

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