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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: what is planking

What Is Planking? Dr. O Explains

By Dwight A. Owens, M.D.
|
June 30, 2011
| 3 Comments
| Celebrities, Discussion, Enough Said!, Newsworthy, Top Featured, What's Hot

Newest Crave Hits Social Networks So,, if you have any communication with twitter, then you’re probably familiar with this hashtag: #planking.  Now, even though you may have seen this all over your timeline, if you’re like me, you have NO idea what it means.  Well, after some research, I think I have an answer for […]

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