Are you willing to look at the man or woman in the mirror?

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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By Dwight A. Owens, M.D.

December 17, 2010

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Stand in a full length or waist length mirror for approximately 60 seconds. After this, on a piece of 8 1/2 X 11 sheet of paper, write down what you actually saw. This should be done in 25 words of less. If you saw nothing write “NOTHING!”

Psychoanalysis Day One with AskDrO (Dr.Owens)

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Laughter is the Best Medicine!

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Psychoanalysis: Day One