Motivational Blogging: Understanding Stress, A Psychiatrist’s Perspective

First, I basically see four types of stress: 1) Acute Stress, 2) Chronic Stress, 3) Toxic Stress and Good Stress. I would give you a brief definition of each in this post.
A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Learn MoreMental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.
Learn MoreMohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.
Learn MoreFirst, I basically see four types of stress: 1) Acute Stress, 2) Chronic Stress, 3) Toxic Stress and Good Stress. I would give you a brief definition of each in this post.
PTSD with chronic flashbacks and nightmares is a very disabling medical problem experienced by many people.
This misuse is colloquial until it leads to death or the crippling of natural ability. Since 2014 Drug Detailing Drug-Induced Deaths as reported by the CDC reports over 20,000 deaths due to prescription analgesics alone
Is Bill Cosby guilty? This is a question that woke me up this morning. I am amazed at the number of sexual allegations that are now surfacing about this icon in the African-American community. I have to ask that age old question, “Who did Bill piss-off?”
Oh my! Talk about a dysfunctional family. According to Daily News, a young teen convinced two men to kill her father in his sleep by claiming he had raped her! Michael Joseph, 53, survived an attack meant to take his life that was supposedly orchestrated by his 14 year-old daughter. She even supplied the weapons, […]
People in relationships have enough trials and tribulations to sort out without adding unnecessary fuel to the fire. The holidays are approaching so I know some of you couples out there are arguing about whose family you’re going to visit or maybe worse who’s coming to visit you. Maybe someone is dealing with the common […]