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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: Hurricane matthew

Hurricane Matthew Subsides. Death Toll at 17.

By Dwight A. Owens, M.D.
|
October 10, 2016
| No Comments
| Top Featured

“Matthew is no longer a hurricane and is now considered a post-tropical cyclone. Despite its new title, it’s still packing maximum sustained winds of 75 mph (120 kph) — the same as a Category 1 hurricane.”

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Tragic Underestimations: Hurricane Matthew Smashes Down on East Coast

By Dwight A. Owens, M.D.
|
October 7, 2016
| No Comments
| Top Featured

Reports were in consensus that the now more subtle storm would have subsided by now. The storm is projected to keep traveling North along the coast. All we can do is pray for our loved ones and try our best to prepare for heavy rainfall.

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