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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: living within means

Spring Clean Your Finances !

By Dwight A. Owens, M.D.
|
March 18, 2011
| 3 Comments
| Enough Said!, Finance, Relationships, What's Hot

Take Control Of Your Money Now! Anyone that listens to the radio can’t help but sing along to Drake’s hit track, “I’ve got money to blow.” But, according to the latest forecast from the nonpartisan Congressional Budget Office, the unemployment rate is expected to remain above 9 percent through 2011… Meaning what? There isn’t a […]

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