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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: tips for new years

Learn How To Keep Your New Year’s Resolutions

By Dwight A. Owens, M.D.
|
January 3, 2012
| 2 Comments
| Education, Newsworthy, Top Featured, What's Hot

Everyone wants to set new goals and make changes for a new year. Yet, sometimes the results aren’t exactly what you imagined. You can stick to your New Year’s resolutions by following these six easy tips. 1. Be Specific Don’t make a board resolution like I want to work out everyday. Start with something like, […]

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