weekend Archives - Ask Dr. O

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Effective Ways to Finish Strong Before the Weekend

By Dwight A. Owens, M.D.

April 1, 2016

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| Love and Happiness, Question of Day, Top Featured

How are you doing? Evaluate what you have learned, gotten better at, and could work on. Know that you have grown in some way over the week. Review that growth and be honest so that you are more knowledgeable of yourself.