Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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T.D. Jakes Presents: Mind, Body & Soul: More on a Healthier You With Dr. Dwight Owens

By Dwight A. Owens, M.D.

November 13, 2013

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Look at Dr.Owens Pre Interview for the T. D. Jakes Show “Mind, Body and Soul” Episode: A Healthier You. Dr. O discusses mental health and how the mind can affect your physical body. Dr. O talks about cultural & spiritual differences and how mental health stigmas prevent people from getting the help they may need. The full episode will be available soon.

I hope you enjoy my video,

Dr. O

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Laughter is the Best Medicine!

Mental Health

Quote for the Week