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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: Toxic Relationships

Are You in a TOXIC Relationship? Yes or No?

By Dwight A. Owens, M.D.
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April 7, 2012
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| Celebrities, Divorce, DSM-IV Notes, Education, Enough Said!, Family, Female Depression, Gay, Love and Happiness, Male Depression, Marriage, Marriage Counseling, Mental Health, Politics, Relationships, Top Featured, What's Hot

On this Resurrection Sunday, many of us will go to church, eat dinner and then have the opportunity to “spiritually reflect.”  One question that you may  have to ponder is,”Are you in a possibly Toxic Relationship?” There are a couple of warning signs that you should look out for: You are constantly fighting and arguing […]

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