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Laughter is the Best Medicine!Mental HealthQuote for the Week

Laughter is the Best Medicine!

A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Mental Health

Mental Illness is a harsh reality to some. Many people feel that because there are no lab test, x-ray or physical manifestation of mental illness means that it is not real. The whole truth is that it is real.

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Quote for the Week

Mohandas Karamchand Gandhi was the preeminent leader of the Indian nationalism in British-ruled India. Employing nonviolent civil disobedience, Gandhi led India to independence and inspired movements for civil rights and freedom across the world.

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Tag: song

When Doves Cry: Coping with Sudden Death

By Dwight A. Owens, M.D.
|
April 22, 2016
| No Comments
| Celebrities, Newsworthy, Top Featured, Videos

When Doves Cry usually depicts how we feel after the loss of a loved one. However, if we move through each of the stages-Life can continue to progress.

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Reasons Why He Won’t ‘Put A Ring On It’…

By Dwight A. Owens, M.D.
|
February 7, 2011
| 1 Comment
| Love and Happiness, Marriage, Relationships, Top Featured

Okay…so you’re about 33 years old and you’ve got it goin’ on! You live a healthy lifestyle complete with a great job, great friends, a stylish closet and a Mercedes-Benz sits in your driveway. Not only are you professionally successful, but you have peace of mind. Your girlfriends tell you all the time, “girl, you’ve […]

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We’ll Always Remember ‘Lady T’…

By Dwight A. Owens, M.D.
|
December 28, 2010
| No Comments
| Announcements, Discussion, Enough Said!, Female Depression, Male Depression, Newsworthy, Relationships, What's Hot

Not even after a full day after Christmas the world was shocked to hear about the death of R&B singer Teena Marie. On December 26, 2010, the self-proclaimed “Ivory Queen of Soul” was found dead in her home of natural causes, while in her sleep. Throughout her years in the music industry, Marie made her […]

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