In life, we are faced with numerous challenges. Sometimes, it appears that they are coming too fast and surrender seems imminent. However, this is when we have to pause and grab hold of our “faith” and take a deep breath.
A lot of therapist doing CBT. This is formally “Cognitive Behavioral Therapy.” We simply illicit your negative thoughts and facilitate change. Change is oftentimes difficult. People usually don’t like to get in touch with their feelings. Do you?
Writing how you feel allows you to express and sort out your emotions to prevent you from becoming overwhelmed with thoughts that can cause your emotions to wax and wane, reducing some of your symptomatology.
This post is dedicated to all me readers who have loss their mom. There is a happy weekend for some, but for many they dread it like the plague. Each year when those of us with mother’s are out celebrating, they are at home usually fighting back the tears laced with pain. I would like […]
When all hell breaks loose…don’t give-up!